Weigh In record (no journal entry) for 23 November 2014
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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564 kcal
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Fat: 9.63g | Prot: 32.80g | Carb: 89.35g.
Breakfast: Pears, Oatmeal. Lunch: Pork Loin (Tenderloin), Fat Free Sour Cream, Corn Tortilla. Snacks/Other: Brach's Candy Corn. more...
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losing 2.0 lb a week
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mlegirlie123's weight history
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