Weigh In record (no journal entry) for 01 December 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1158 kcal
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Fat: 39.82g | Prot: 35.13g | Carb: 168.55g.
Breakfast: Coffee, Fried Egg, Fresh Lemon Juice. Lunch: Plums (Solids and Liquids, Juice Pack, Canned), Chicken Rice. Dinner: Oats. Snacks/Other: Fried Egg, Iced Tea, Indomie Noodles (80g). more...
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2017 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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