Weigh In record (no journal entry) for 15 December 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1345 kcal
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Fat: 45.44g | Prot: 49.05g | Carb: 190.10g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, PG tips Black Tea, Nasi Lemak. Lunch: Pearled Barley (Cooked), Noodles (Fat Added in Cooking). Dinner: Capsicum, Carrots, Mashed Potato (from Fresh), Chicken Thigh Meat (Roasted, Cooked). more...
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1996 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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