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Don't give up!!!
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1691 kcal
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Fat: 48.30g | Prot: 100.94g | Carb: 210.35g.
Breakfast: Oats. Lunch: Coca-Cola Coca-Cola (Can), Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), White Rice, Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), Beef Lungs, Fried Egg, Lipton Ice Tea Lemon Flavour. Dinner: Milo Milo (200 ml Packet), Chicken Nuggets, Mashed Potato, McDonald's French Fries (Small), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Cooked Broccoli (from Fresh), Chicken Meat (Roasting), Nasi Lemak. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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