Weigh In record (no journal entry) for 30 November 2014
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1709 kcal
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Fat: 65.65g | Prot: 50.86g | Carb: 205.16g.
Breakfast: Butter, Freshly Squeezed Orange Juice, Baguette. Lunch: Campbell's Creamy Tomato Soup, Trader Joe's Tuna Salad, Great Value Multigrain Crackers. Dinner: Sweet or Dark Chocolate, Cranberry-Grape Juice (Bottled), Plain Crepe, Moo Shu (Mu Shi) Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, White Rice, White Table Wine. Snacks/Other: Tangerine, Pop Secret Movie Theater Butter Popcorn. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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