Weigh In record (no journal entry) for 30 March 2022
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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717 kcal
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Fat: 34.96g | Prot: 31.38g | Carb: 73.38g.
Lunch: Tomates, Couve Manteiga Crua, Pinhão Cozido, Perdigão Linguiça Calabresa, Aurora Linguiça Toscana, Bacon, Soya Óleo de Soja , Berinjela, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Pipoca Branca (em Óleo). Snacks/Other: Café com Leite e Açúcar, Royal Gelatina Sabor Morango . more...
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losing 2.4 lb a week
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