Weigh In record (no journal entry) for 30 November 2014
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200.0 lb
Lost so far: 144.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1104 kcal
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Fat: 45.70g | Prot: 97.14g | Carb: 79.60g.
Breakfast: Fage Fage Total Greek Yogurt. Lunch: Wegmans Just Picked Frozen Sweet Peas, Large Brown Egg Organic Valley, Kerrygold Pure Irish Butter. Dinner: Cooked Summer Squash (from Frozen), Tyson Foods Pork Loin Boneless Center Cut Chops, Aunt Patty's Organic Coconut Oil, Sweet Onions, Green Peppers, Minced Garlic, Wegmans Sliced Baby Bella Mushrooms (Crimini), Chicken Drumstick, Pompeian Red Wine Vinegar, Earthbound Farm Organic Spring Mix. Snacks/Other: Red Delicious Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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2353 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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