Weigh In record (no journal entry) for 04 April 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1531 kcal
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Fat: 84.96g | Prot: 74.70g | Carb: 136.90g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Red Raspberries, Bob's Red Mill Gluten Free Muesli. Lunch: Caesar Salad Dressing , Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce, DiGiorno Shaved Parmesan Cheese. Dinner: Baked or Broiled Cod, Trader Joe's Fully Cooked Organic Quinoa, Hannaford Asparagus Spears. Snacks/Other: Kirkland Signature Mixed Nuts, Publix Red Seedless Grapes, Flavorite Sliced Strawberries, Dove Silky Smooth Dark Chocolate Promises, Celery , Ranch Salad Dressing . more...
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losing 0.0 lb a week
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