Weigh In record (no journal entry) for 29 November 2014
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1481 kcal
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Fat: 61.87g | Prot: 65.89g | Carb: 179.99g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). Lunch: Avocados, Chick-fil-A Side Salad, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata. Dinner: Trader Joe's Creamy Corn & Roasted Pepper Soup, Roasted Red Kuri Squash. Snacks/Other: Trader Joe's Organic Popping Corn, Apples , Pillsbury Oatmeal Chocolate Chip Cookie Dough, Coffee. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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