DarkMage88's Journal, 03 December 2014

146.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 130.37g | Prot: 84.80g | Carb: 213.36g.   Breakfast: Mangos , Mother's 100% Natural Oat Bran, Blueberries , Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Baby Spinach, Apples , Nature's Promise Pumpkin Seeds, Turmeric and Curry Roasted Acorn Squash. Dinner: Vons Duck Foie Gras, Jack in the Box Mini Churros (5 Pieces), Bonefish Grill Fried Calamari, French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated), Eating Right Shepherd's Pie with Cauliflower, Red Table Wine. Snacks/Other: Dried Pear, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Coffee. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...