Weigh In record (no journal entry) for 19 November 2014
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1649 kcal
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Fat: 46.89g | Prot: 61.14g | Carb: 253.30g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Cranberry Apple Butter, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Greek Style Nonfat Yogurt - Plain, Mother's 100% Natural Oat Bran. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Balsamic Vinegar, Trader Joe's Organic Garbanzo Beans, Roasted Kabocha and Brussels with Farro. Dinner: Apples , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grape Tomatoes, Abraham's Hummos, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Trader Joe's Carrot Ginger Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Organic Popping Corn, Trader Joe's Fancy Raw Mixed Nuts, Coffee. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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