Weigh In record (no journal entry) for 29 November 2014
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2616 kcal
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Fat: 84.68g | Prot: 142.85g | Carb: 317.27g.
Breakfast: Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, HoneyBaked Honey Baked Ham, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Nestle Kit Kat (Fun Size), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maker's Mark Bourbon Whiskey, Starburst Original Fruit Chews, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2139 kcal
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Activities & Exercise:
Sitting - 12 hours and 2 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 4.2 lb a week
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