donius's Journal, 27 March 2022

181.9 lb Lost so far: 6.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 37.42g | Prot: 17.89g | Carb: 158.88g.   Breakfast: Coffee with Cream, Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Lunch: Molasses Cookies . more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 3 hours, Driving - 30 minutes, Apple Health - 0 minutes, Elliptical - 30 minutes. more...