donius's Journal, 17 March 2022

181.4 lb Lost so far: 6.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

110 kcal

Fat: 0.26g | Prot: 1.15g | Carb: 28.96g.   Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Standing - 1 hour, Apple Health - 0 minutes. more...