Weigh In record (no journal entry) for 31 March 2022
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181.9 lb
Lost so far: 6.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1499 kcal
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Fat: 59.30g | Prot: 72.83g | Carb: 179.29g.
Breakfast: Peanut Butter, Sara Lee Artesano Style Bread, Bananas , Coffee with Cream. Lunch: Yves Veggies Meatless Deli Salami, Kraft Singles American Cheese, Stroehmann Dutch Country 100% Whole Wheat Bread, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Girl Scout Cookies Dark Chocolate Mint Penguins. more...
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2816 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours and 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Apple Health - 0 minutes, Standing - 3 hours. more...
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steady weight
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donius's weight history
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