Weigh In record (no journal entry) for 29 November 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1090 kcal
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Fat: 50.73g | Prot: 50.36g | Carb: 91.96g.
Breakfast: Flaxseed Seeds , Strained Greek yogurt with fruits. Lunch: Red Table Wine, Beef Meatballs, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Apples, Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Lettuce Salad with Tomato. more...
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losing 6.2 lb a week
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