Weigh In record (no journal entry) for 04 December 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1477 kcal
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Fat: 48.57g | Prot: 118.48g | Carb: 116.74g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds. Lunch: Cooked Green Peas (Canned), Baked or Fried Coated Chicken Skinless (Coating Eaten). Dinner: Nuts Online Roasted Golden Chickpeas, Hoegaarden Witbier, Cooked Mature Onions, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Apples . more...
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losing 1.2 lb a week
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