Weigh In record (no journal entry) for 26 November 2014
|
169.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
835 kcal
|
Fat: 18.74g | Prot: 64.92g | Carb: 77.44g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Egg. Dinner: Apples, Hoegaarden Witbier, Fresh & Easy Boneless Beef Top Sirloin Steak, Lettuce Salad with Tomato. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|