Weigh In record (no journal entry) for 30 April 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2423 kcal
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Fat: 104.51g | Prot: 156.26g | Carb: 187.45g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Baked Sweet Potato, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Butter (Salted), Bacon. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2385 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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