Weigh In record (no journal entry) for 30 April 2011
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2048 kcal
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Fat: 61.43g | Prot: 113.36g | Carb: 255.35g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) . Lunch: Light Cheese Heads String Cheese Sticks, All Fruit - Seedless Raspberry, Whole Wheat Bread, Milk (Nonfat) . Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Croutons, Ranch Dressing, Milk (Nonfat), Chicken Breast. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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