Weigh In record (no journal entry) for 25 April 2011
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2189 kcal
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Fat: 81.33g | Prot: 87.64g | Carb: 269.73g.
Breakfast: Cream (Half & Half), V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Blueberry Bagel, Light or Lite Cream Cheese. Lunch: Sweet Tea (Large), Grilled Ranch Snack Wrap. Dinner: Butter, Wheat or Cracked Wheat Bread, Cooked Asparagus (from Fresh), Sweet Potato Fries, 7 oz Filet Mignon. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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