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Eszelestey
Journal
30 Apr 11
Eszelestey's Journal, 30 April 2011
Eszelestey's Profile
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:)
195.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
2499 kcal
Fat: 38.95g | Prot: 49.92g | Carb: 298.65g.
Breakfast:
Milk (Nonfat), Bananas.
Dinner:
hot dog.
Snacks/Other:
redbull, vodka , Nesquik Low Fat Chocolate Milk.
more...
3325 kcal
Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Eszelestey's weight history
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