Eszelestey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 1st: 1103 * 61%
fat: 44.01g
|
protein: 52.32g
|
carbs: 142.21g
- -
September 2012
Thu 20th: 600 * 33%
fat: 22.73g
|
protein: 41.30g
|
carbs: 60.33g
- -
Wed 19th: 1919 * 107%
fat: 88.08g
|
protein: 105.18g
|
carbs: 139.13g
- -
August 2012
Tue 21st: 1016 * 56%
fat: 43.57g
|
protein: 38.16g
|
carbs: 129.60g
- -
July 2012
Tue 17th: 490 * 27%
fat: 19.80g
|
protein: 45.12g
|
carbs: 31.26g
- -
Mon 16th: 275 * 15%
fat: 17.07g
|
protein: 14.30g
|
carbs: 15.20g
- -
May 2012
Thu 3rd: 199 * 11%
fat: 8.45g
|
protein: 5.30g
|
carbs: 30.08g
- -
Wed 2nd: 654 * 36%
fat: 28.57g
|
protein: 28.26g
|
carbs: 79.84g
3266*  2612
Tue 1st: 1678 * 93%
fat: 41.69g
|
protein: 56.09g
|
carbs: 207.16g
3266*  1588
April 2012
Mon 30th: 2331 * 130%
fat: 72.75g
|
protein: 89.41g
|
carbs: 203.30g
3266*  935
Sun 29th: 3764 * 209%
fat: 161.72g
|
protein: 56.08g
|
carbs: 456.92g
3697*  67
Sat 28th: 1636 * 91%
fat: 51.85g
|
protein: 65.59g
|
carbs: 143.57g
3389*  1753
Fri 27th: 2427 * 135%
fat: 75.94g
|
protein: 78.27g
|
carbs: 284.96g
3266*  839
Thu 26th: 1566 * 87%
fat: 50.95g
|
protein: 59.62g
|
carbs: 163.29g
3266*  1700
Wed 25th: 1279 * 71%
fat: 35.96g
|
protein: 39.16g
|
carbs: 210.55g
3266*  1987
Tue 24th: 937 * 52%
fat: 16.25g
|
protein: 31.59g
|
carbs: 175.89g
3266*  2329
Mon 23rd: 782 * 43%
fat: 32.45g
|
protein: 51.67g
|
carbs: 76.94g
3822*  3040
Sun 22nd: 2372 * 132%
fat: 69.35g
|
protein: 75.77g
|
carbs: 339.44g
2499*  127
Sat 21st: 3070 * 171%
fat: 85.99g
|
protein: 64.37g
|
carbs: 332.58g
2499*  571
Fri 20th: 2494 * 139%
fat: 83.76g
|
protein: 79.87g
|
carbs: 234.82g
3297*  803

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