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I have been cheating...and eating chocolate! :*(
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1137 kcal
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Fat: 31.37g | Prot: 53.41g | Carb: 161.95g.
Breakfast: sugar, Taster's Choice Hazelnut Roast Instant Coffee, banana. Lunch: salad. Dinner: Deli Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized), Onion Bagel. Snacks/Other: Cocoa Roast Almonds, Thick Chocolate Milk Shake. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Housework - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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