Weigh In record (no journal entry) for 30 April 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2851 kcal
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Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.
Breakfast: Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: white wine, shrimp curry, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing. Snacks/Other: red wine, cheese, Triscuit Fire Roasted Tomato & Olive Oil, mixed nuts, Rum, Sugar Free Metamucil, Ginger Beer. more...
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3215 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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