Weigh In record (no journal entry) for 28 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2241 kcal
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Fat: 64.04g | Prot: 82.14g | Carb: 290.23g.
Breakfast: Kellogg's Bran Flakes, Tea with Skimmed Milk, Sainsbury's Skimmed Milk. Lunch: Greggs Ham and Cheese Toastie. Dinner: Bitters, Coleslaw, White Potatoes (Flesh and Skin, Baked). Snacks/Other: McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey, Babybel Mini Light Cheese, Mr Kipling Mince Pies. more...
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2813 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Resting - 3 hours and 33 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 7 minutes. more...
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losing 1.9 lb a week
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