wilkes73's Journal, 30 November 2014

180.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 79.26g | Prot: 61.45g | Carb: 264.03g.   Breakfast: Waitrose Essential Ginger Nuts, Tea with Skimmed Milk, Kellogg's Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Be Good to Yourself Oven Chips, Sainsbury's Breaded Camembert. Dinner: Muller Rice Original. Snacks/Other: Nestle Yorkie (64.5). more...

2486 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 28 minutes, Housework - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...