Roosevelt80's Journal, 27 October 2014

167.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 75.45g | Prot: 69.88g | Carb: 213.68g.   Breakfast: Cap'N Crunch, General Mills Wheaties Cereal. Lunch: Cheese Pizza. Dinner: Cooked Green String Beans (from Fresh), White Rice, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Chocolate Chips. more...

2077 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...