jenovadelta's Journal, 27 November 2014

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 105.05g | Prot: 68.64g | Carb: 211.10g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Pork Italian Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Kraft Crunchy Peanut Butter, Villaggio 100% Whole Wheat Bread, Jell-O Chips Ahoy! Pudding Cup, Jell-O Chips Ahoy! Pudding Cup. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...