Weigh In record (no journal entry) for 24 November 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2121 kcal
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Fat: 65.55g | Prot: 51.99g | Carb: 293.47g.
Breakfast: Cream (Half & Half), Tim Hortons (Canada) Ham and Cheese tea Biscuit, Cream (Half & Half), Sugar, Coffee, Coffee, Sugar, Cream (Half & Half). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Subway 6" Subway Club. Snacks/Other: Tim Hortons Hot Chocolate (Small), Jell-O Chips Ahoy! Pudding Cup, Coors Light Beer, Coors Light Beer. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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