jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1317 * 66%
fat: 51.10g
|
protein: 26.69g
|
carbs: 152.80g
- -
Sat 20th: 2298 * 115%
fat: 113.23g
|
protein: 83.04g
|
carbs: 222.00g
2637*  339
Fri 19th: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Thu 18th: 1965 * 98%
fat: 83.48g
|
protein: 93.11g
|
carbs: 211.69g
2497*  532
Sat 13th: 2336 * 117%
fat: 93.64g
|
protein: 96.45g
|
carbs: 287.30g
2497*  161
Thu 11th: 1601 * 80%
fat: 62.87g
|
protein: 63.38g
|
carbs: 204.15g
2768*  1167
Mon 8th: 1152 * 58%
fat: 37.29g
|
protein: 25.81g
|
carbs: 186.20g
- -
Sun 7th: 2244 * 112%
fat: 96.28g
|
protein: 79.64g
|
carbs: 274.40g
2475  231
Fri 5th: 1920 * 96%
fat: 80.15g
|
protein: 61.24g
|
carbs: 247.77g
2475*  555
Thu 4th: 2064 * 103%
fat: 70.69g
|
protein: 106.49g
|
carbs: 234.08g
2649*  585
Mon 1st: 1663 * 83%
fat: 76.50g
|
protein: 94.82g
|
carbs: 155.44g
- -
August 2014
Wed 27th: 1587 * 79%
fat: 68.83g
|
protein: 47.99g
|
carbs: 205.46g
- -
Tue 26th: 1739 * 87%
fat: 58.86g
|
protein: 68.06g
|
carbs: 238.53g
- -
Sat 23rd: 1989 * 99%
fat: 73.11g
|
protein: 75.68g
|
carbs: 263.34g
2809*  820
Fri 22nd: 1435 * 72%
fat: 81.96g
|
protein: 57.32g
|
carbs: 120.43g
- -
Thu 21st: 1828 * 91%
fat: 52.46g
|
protein: 95.19g
|
carbs: 213.02g
- -
Wed 20th: 469 * 23%
fat: 23.20g
|
protein: 12.19g
|
carbs: 53.00g
- -
Mon 18th: 1374 * 69%
fat: 45.95g
|
protein: 71.19g
|
carbs: 160.00g
- -
Thu 14th: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Sun 10th: 1871 * 94%
fat: 90.82g
|
protein: 38.58g
|
carbs: 225.83g
2475  604

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