jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1732 * 87%
fat: 56.15g
|
protein: 85.85g
|
carbs: 219.59g
- -
Sat 6th: 1428 * 71%
fat: 35.96g
|
protein: 74.09g
|
carbs: 200.99g
- -
Fri 5th: 1848 * 92%
fat: 53.29g
|
protein: 111.27g
|
carbs: 232.51g
- -
Thu 4th: 2047 * 102%
fat: 63.71g
|
protein: 91.60g
|
carbs: 287.20g
2497  450
January 2016
Wed 20th: 1544 * 77%
fat: 53.78g
|
protein: 82.65g
|
carbs: 183.63g
- -
Sun 17th: 2874 * 144%
fat: 106.07g
|
protein: 99.95g
|
carbs: 389.65g
2969*  95
Sat 16th: 1794 * 90%
fat: 52.70g
|
protein: 70.61g
|
carbs: 272.34g
2497*  703
Fri 15th: 1824 * 91%
fat: 61.39g
|
protein: 51.32g
|
carbs: 281.39g
2497*  673
Thu 14th: 1811 * 91%
fat: 67.53g
|
protein: 67.84g
|
carbs: 237.74g
2497*  686
Wed 13th: 1728 * 86%
fat: 38.44g
|
protein: 90.55g
|
carbs: 266.95g
2497*  769
Tue 12th: 1863 * 93%
fat: 67.03g
|
protein: 65.42g
|
carbs: 262.02g
2632*  769
Mon 11th: 2760 * 138%
fat: 230.00g
|
protein: 161.00g
|
carbs: 0.00g
2497*  263
Sun 10th: 2065 * 103%
fat: 72.89g
|
protein: 128.13g
|
carbs: 220.20g
2587*  522
Sat 9th: 3401 * 170%
fat: 258.75g
|
protein: 203.35g
|
carbs: 52.59g
2497*  904
Fri 8th: 3000 * 150%
fat: 250.00g
|
protein: 175.00g
|
carbs: 0.00g
2497*  503
Thu 7th: 1805 * 90%
fat: 47.07g
|
protein: 90.72g
|
carbs: 260.75g
2497*  692
Wed 6th: 1965 * 98%
fat: 81.13g
|
protein: 104.47g
|
carbs: 198.00g
2497*  532
Tue 5th: 1775 * 89%
fat: 89.69g
|
protein: 94.91g
|
carbs: 156.27g
2497*  722
Mon 4th: 2421 * 121%
fat: 122.75g
|
protein: 91.35g
|
carbs: 214.59g
2700*  279
Sun 3rd: 1789 * 89%
fat: 46.37g
|
protein: 91.10g
|
carbs: 261.23g
2497*  708

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