jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 609 * 30%
fat: 22.34g
|
protein: 29.62g
|
carbs: 75.69g
- -
Mon 24th: 2164 * 108%
fat: 97.09g
|
protein: 78.79g
|
carbs: 256.58g
2464  300
Sun 23rd: 1560 * 78%
fat: 33.64g
|
protein: 46.35g
|
carbs: 242.40g
- -
Sat 22nd: 1913 * 96%
fat: 85.22g
|
protein: 105.30g
|
carbs: 181.02g
- -
Fri 21st: 2571 * 129%
fat: 112.07g
|
protein: 108.31g
|
carbs: 274.98g
2464  107
Thu 20th: 1752 * 88%
fat: 81.90g
|
protein: 74.29g
|
carbs: 184.51g
2464  712
Wed 19th: 1893 * 95%
fat: 74.26g
|
protein: 110.99g
|
carbs: 162.38g
2464*  571
Sun 16th: 2348 * 117%
fat: 78.17g
|
protein: 88.41g
|
carbs: 317.79g
2464*  116
Mon 10th: 1803 * 90%
fat: 83.23g
|
protein: 77.72g
|
carbs: 191.19g
3030*  1227
Sun 9th: 2014 * 101%
fat: 65.45g
|
protein: 87.05g
|
carbs: 279.70g
2902*  888
Sat 8th: 3712 * 186%
fat: 133.05g
|
protein: 89.53g
|
carbs: 491.07g
2475*  1237
Fri 7th: 2379 * 119%
fat: 87.99g
|
protein: 107.07g
|
carbs: 294.62g
2475  96
Thu 6th: 1878 * 94%
fat: 88.44g
|
protein: 73.22g
|
carbs: 209.24g
2475  597
Wed 5th: 2920 * 146%
fat: 120.64g
|
protein: 81.85g
|
carbs: 390.90g
2475*  445
Mon 3rd: 1924 * 96%
fat: 46.92g
|
protein: 84.23g
|
carbs: 304.90g
2497*  573
Sun 2nd: 1771 * 89%
fat: 57.40g
|
protein: 89.53g
|
carbs: 227.33g
2497*  726
Sat 1st: 1775 * 89%
fat: 59.37g
|
protein: 76.60g
|
carbs: 240.86g
2497*  722
July 2015
Fri 31st: 2808 * 140%
fat: 102.08g
|
protein: 108.91g
|
carbs: 335.67g
2497*  311
Thu 30th: 3058 * 153%
fat: 175.81g
|
protein: 345.13g
|
carbs: 0.00g
3100*  42
Wed 29th: 1777 * 89%
fat: 57.83g
|
protein: 78.17g
|
carbs: 243.27g
2497  720

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