jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 600 * 30%
fat: 25.64g
|
protein: 18.35g
|
carbs: 82.40g
- -
Thu 26th: 1205 * 60%
fat: 44.31g
|
protein: 30.67g
|
carbs: 179.28g
- -
Sun 22nd: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Wed 18th: 490 * 24%
fat: 22.64g
|
protein: 16.35g
|
carbs: 63.40g
- -
Tue 17th: 325 * 16%
fat: 11.64g
|
protein: 8.85g
|
carbs: 48.40g
- -
Mon 16th: 2882 * 144%
fat: 103.25g
|
protein: 94.23g
|
carbs: 398.08g
2955*  73
Sun 15th: 2325 * 116%
fat: 112.86g
|
protein: 140.40g
|
carbs: 194.20g
2453*  128
Fri 13th: 1647 * 82%
fat: 63.60g
|
protein: 47.62g
|
carbs: 241.89g
2453*  806
Wed 11th: 2158 * 108%
fat: 64.56g
|
protein: 88.10g
|
carbs: 328.30g
2557*  399
Tue 10th: 1818 * 91%
fat: 64.56g
|
protein: 84.23g
|
carbs: 229.13g
2453*  635
Mon 9th: 720 * 36%
fat: 31.64g
|
protein: 20.35g
|
carbs: 96.40g
- -
Fri 6th: 2432 * 122%
fat: 101.73g
|
protein: 94.65g
|
carbs: 293.61g
2475*  43
Thu 5th: 1944 * 97%
fat: 82.79g
|
protein: 104.92g
|
carbs: 180.92g
2475*  531
Wed 4th: 2296 * 115%
fat: 81.40g
|
protein: 88.66g
|
carbs: 289.72g
2614*  318
Tue 3rd: 1706 * 85%
fat: 73.28g
|
protein: 55.88g
|
carbs: 215.38g
2475*  769
Mon 2nd: 1986 * 99%
fat: 55.50g
|
protein: 96.73g
|
carbs: 284.35g
2511*  525
January 2015
Sat 17th: 600 * 30%
fat: 25.64g
|
protein: 18.35g
|
carbs: 82.40g
- -
Tue 13th: 1794 * 90%
fat: 71.19g
|
protein: 71.68g
|
carbs: 216.66g
- -
Fri 9th: 1486 * 74%
fat: 61.94g
|
protein: 70.45g
|
carbs: 172.69g
- -
Thu 8th: 1786 * 89%
fat: 82.06g
|
protein: 50.51g
|
carbs: 222.78g
- -

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