jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1969 * 98%
fat: 71.65g
|
protein: 67.23g
|
carbs: 270.58g
2772*  803
Sun 29th: 1243 * 62%
fat: 29.70g
|
protein: 57.66g
|
carbs: 198.21g
2552*  1309
Sat 28th: 3336 * 167%
fat: 220.17g
|
protein: 69.77g
|
carbs: 243.72g
2552*  784
Fri 27th: 1966 * 98%
fat: 62.87g
|
protein: 74.80g
|
carbs: 284.46g
2699*  733
Thu 26th: 1969 * 98%
fat: 62.30g
|
protein: 66.09g
|
carbs: 300.91g
2552*  583
Wed 25th: 1965 * 98%
fat: 53.40g
|
protein: 64.59g
|
carbs: 328.59g
2497*  532
March 2016
Thu 3rd: 401 * 20%
fat: 8.75g
|
protein: 28.35g
|
carbs: 52.59g
- -
February 2016
Sun 7th: 1732 * 87%
fat: 56.15g
|
protein: 85.85g
|
carbs: 219.59g
- -
Sat 6th: 1428 * 71%
fat: 35.96g
|
protein: 74.09g
|
carbs: 200.99g
- -
Fri 5th: 1848 * 92%
fat: 53.29g
|
protein: 111.27g
|
carbs: 232.51g
- -
Thu 4th: 2047 * 102%
fat: 63.71g
|
protein: 91.60g
|
carbs: 287.20g
2497  450
January 2016
Wed 20th: 1544 * 77%
fat: 53.78g
|
protein: 82.65g
|
carbs: 183.63g
- -
Sun 17th: 2874 * 144%
fat: 106.07g
|
protein: 99.95g
|
carbs: 389.65g
2969*  95
Sat 16th: 1794 * 90%
fat: 52.70g
|
protein: 70.61g
|
carbs: 272.34g
2497*  703
Fri 15th: 1824 * 91%
fat: 61.39g
|
protein: 51.32g
|
carbs: 281.39g
2497*  673
Thu 14th: 1811 * 91%
fat: 67.53g
|
protein: 67.84g
|
carbs: 237.74g
2497*  686
Wed 13th: 1728 * 86%
fat: 38.44g
|
protein: 90.55g
|
carbs: 266.95g
2497*  769
Tue 12th: 1863 * 93%
fat: 67.03g
|
protein: 65.42g
|
carbs: 262.02g
2632*  769
Mon 11th: 2760 * 138%
fat: 230.00g
|
protein: 161.00g
|
carbs: 0.00g
2497*  263

Other Related Links

Members