jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1716 * 86%
fat: 70.28g
|
protein: 80.72g
|
carbs: 174.04g
- -
Sun 17th: 1914 * 96%
fat: 63.71g
|
protein: 70.57g
|
carbs: 259.56g
2497*  583
June 2016
Sun 5th: 1823 * 91%
fat: 66.14g
|
protein: 83.69g
|
carbs: 232.28g
- -
Sat 4th: 1642 * 82%
fat: 60.76g
|
protein: 50.67g
|
carbs: 232.00g
2497*  855
Fri 3rd: 2012 * 101%
fat: 71.17g
|
protein: 71.32g
|
carbs: 281.58g
2552*  540
Thu 2nd: 1768 * 88%
fat: 68.08g
|
protein: 88.54g
|
carbs: 205.34g
2552*  784
Wed 1st: 1736 * 87%
fat: 54.84g
|
protein: 79.80g
|
carbs: 242.25g
2677*  941
May 2016
Tue 31st: 2488 * 124%
fat: 89.22g
|
protein: 115.08g
|
carbs: 301.60g
2734*  246
Mon 30th: 1969 * 98%
fat: 71.65g
|
protein: 67.23g
|
carbs: 270.58g
2772*  803
Sun 29th: 1243 * 62%
fat: 29.70g
|
protein: 57.66g
|
carbs: 198.21g
2552*  1309
Sat 28th: 3336 * 167%
fat: 220.17g
|
protein: 69.77g
|
carbs: 243.72g
2552*  784
Fri 27th: 1966 * 98%
fat: 62.87g
|
protein: 74.80g
|
carbs: 284.46g
2699*  733
Thu 26th: 1969 * 98%
fat: 62.30g
|
protein: 66.09g
|
carbs: 300.91g
2552*  583
Wed 25th: 1965 * 98%
fat: 53.40g
|
protein: 64.59g
|
carbs: 328.59g
2497*  532
March 2016
Thu 3rd: 401 * 20%
fat: 8.75g
|
protein: 28.35g
|
carbs: 52.59g
- -
February 2016
Sun 7th: 1732 * 87%
fat: 56.15g
|
protein: 85.85g
|
carbs: 219.59g
- -
Sat 6th: 1428 * 71%
fat: 35.96g
|
protein: 74.09g
|
carbs: 200.99g
- -
Fri 5th: 1848 * 92%
fat: 53.29g
|
protein: 111.27g
|
carbs: 232.51g
- -
Thu 4th: 2047 * 102%
fat: 63.71g
|
protein: 91.60g
|
carbs: 287.20g
2497  450

Other Related Links

Members