jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 469 * 23%
fat: 23.20g
|
protein: 12.19g
|
carbs: 53.00g
- -
Mon 18th: 1374 * 69%
fat: 45.95g
|
protein: 71.19g
|
carbs: 160.00g
- -
Thu 14th: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Sun 10th: 1871 * 94%
fat: 90.82g
|
protein: 38.58g
|
carbs: 225.83g
2475  604
Sat 9th: 978 * 49%
fat: 39.34g
|
protein: 24.47g
|
carbs: 128.95g
- -
Fri 8th: 1877 * 94%
fat: 79.91g
|
protein: 64.59g
|
carbs: 150.93g
2475*  598
Thu 7th: 1724 * 86%
fat: 51.58g
|
protein: 60.72g
|
carbs: 210.24g
2475*  751
Wed 6th: 1938 * 97%
fat: 61.36g
|
protein: 73.56g
|
carbs: 268.33g
2475*  537
Tue 5th: 2054 * 103%
fat: 102.61g
|
protein: 74.89g
|
carbs: 212.84g
2537*  483
Mon 4th: 1456 * 73%
fat: 55.70g
|
protein: 47.86g
|
carbs: 171.40g
2475*  1019
Sun 3rd: 2019 * 101%
fat: 80.32g
|
protein: 88.33g
|
carbs: 242.06g
2475*  456
Sat 2nd: 2041 * 102%
fat: 50.04g
|
protein: 116.60g
|
carbs: 262.31g
2475*  434
Fri 1st: 1974 * 99%
fat: 76.58g
|
protein: 77.98g
|
carbs: 237.78g
2475*  501
July 2014
Mon 21st: 2630 * 132%
fat: 117.28g
|
protein: 86.36g
|
carbs: 278.38g
2475*  155
Sun 20th: 2448 * 122%
fat: 77.86g
|
protein: 106.53g
|
carbs: 341.30g
2475*  27
Sat 19th: 1754 * 88%
fat: 75.95g
|
protein: 52.97g
|
carbs: 227.14g
2475  721
Wed 9th: 1939 * 97%
fat: 93.23g
|
protein: 88.61g
|
carbs: 193.63g
- -
Tue 8th: 2537 * 127%
fat: 95.47g
|
protein: 96.23g
|
carbs: 320.66g
2553*  16
Mon 7th: 2236 * 112%
fat: 90.93g
|
protein: 95.20g
|
carbs: 227.38g
2788*  552
Sun 6th: 1827 * 91%
fat: 66.08g
|
protein: 73.33g
|
carbs: 240.48g
- -

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