jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 600 * 30%
fat: 25.64g
|
protein: 18.35g
|
carbs: 82.40g
- -
Tue 13th: 1794 * 90%
fat: 71.19g
|
protein: 71.68g
|
carbs: 216.66g
- -
Fri 9th: 1486 * 74%
fat: 61.94g
|
protein: 70.45g
|
carbs: 172.69g
- -
Thu 8th: 1786 * 89%
fat: 82.06g
|
protein: 50.51g
|
carbs: 222.78g
- -
Wed 7th: 1846 * 92%
fat: 60.51g
|
protein: 76.65g
|
carbs: 260.24g
2387*  541
Tue 6th: 2957 * 148%
fat: 102.80g
|
protein: 111.97g
|
carbs: 402.80g
2387  570
Mon 5th: 1898 * 95%
fat: 72.24g
|
protein: 56.21g
|
carbs: 319.40g
2387  489
December 2014
Tue 16th: 1265 * 63%
fat: 47.40g
|
protein: 58.24g
|
carbs: 140.07g
- -
Mon 15th: 2936 * 147%
fat: 158.94g
|
protein: 120.94g
|
carbs: 274.82g
2387*  549
Sun 14th: 2048 * 102%
fat: 81.97g
|
protein: 87.64g
|
carbs: 263.28g
2398*  350
Sat 13th: 2710 * 136%
fat: 140.06g
|
protein: 114.13g
|
carbs: 228.46g
2398*  312
Fri 12th: 1581 * 79%
fat: 51.65g
|
protein: 57.27g
|
carbs: 236.71g
- -
Thu 11th: 850 * 42%
fat: 37.00g
|
protein: 28.00g
|
carbs: 100.00g
- -
Wed 10th: 1693 * 85%
fat: 76.16g
|
protein: 94.78g
|
carbs: 166.44g
2398  705
Tue 9th: 2260 * 113%
fat: 82.64g
|
protein: 132.35g
|
carbs: 252.40g
2398  138
Mon 8th: 2166 * 108%
fat: 72.43g
|
protein: 104.61g
|
carbs: 275.30g
2409*  243
Sun 7th: 1836 * 92%
fat: 63.65g
|
protein: 82.62g
|
carbs: 241.65g
2409*  573
Sat 6th: 1724 * 86%
fat: 72.04g
|
protein: 45.33g
|
carbs: 241.41g
2409  685
Fri 5th: 1589 * 79%
fat: 48.96g
|
protein: 76.56g
|
carbs: 221.54g
2409  820
Thu 4th: 3150 * 158%
fat: 189.00g
|
protein: 42.00g
|
carbs: 336.00g
2409  741

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