jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1771 * 89%
fat: 57.40g
|
protein: 89.53g
|
carbs: 227.33g
2497*  726
Sat 1st: 1775 * 89%
fat: 59.37g
|
protein: 76.60g
|
carbs: 240.86g
2497*  722
July 2015
Fri 31st: 2808 * 140%
fat: 102.08g
|
protein: 108.91g
|
carbs: 335.67g
2497*  311
Thu 30th: 3058 * 153%
fat: 175.81g
|
protein: 345.13g
|
carbs: 0.00g
3100*  42
Wed 29th: 1777 * 89%
fat: 57.83g
|
protein: 78.17g
|
carbs: 243.27g
2497  720
Tue 28th: 1930 * 96%
fat: 63.02g
|
protein: 70.99g
|
carbs: 280.57g
2497*  567
Mon 27th: 1903 * 95%
fat: 68.10g
|
protein: 71.65g
|
carbs: 260.82g
2508*  605
Fri 24th: 1940 * 97%
fat: 63.35g
|
protein: 82.66g
|
carbs: 260.86g
2508*  568
Thu 23rd: 1731 * 87%
fat: 23.44g
|
protein: 105.98g
|
carbs: 274.83g
2508  777
Wed 22nd: 1919 * 96%
fat: 74.80g
|
protein: 100.98g
|
carbs: 206.77g
2649*  730
Tue 21st: 1955 * 98%
fat: 91.39g
|
protein: 60.13g
|
carbs: 242.73g
2508*  553
Wed 1st: 1978 * 99%
fat: 80.95g
|
protein: 96.86g
|
carbs: 221.55g
2508*  530
June 2015
Tue 30th: 1201 * 60%
fat: 44.68g
|
protein: 59.74g
|
carbs: 149.23g
- -
Sat 27th: 3338 * 167%
fat: 202.43g
|
protein: 190.88g
|
carbs: 173.49g
2563*  775
Fri 26th: 2020 * 101%
fat: 64.52g
|
protein: 57.99g
|
carbs: 311.00g
2563*  543
Thu 25th: 1835 * 92%
fat: 78.16g
|
protein: 118.09g
|
carbs: 168.23g
2707*  872
Wed 24th: 1862 * 93%
fat: 90.47g
|
protein: 65.85g
|
carbs: 202.59g
2563*  701
Tue 23rd: 2003 * 100%
fat: 53.81g
|
protein: 74.48g
|
carbs: 317.89g
2519*  516

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