jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1911 * 96%
fat: 88.67g
|
protein: 102.69g
|
carbs: 183.15g
- -
Tue 21st: 1591 * 80%
fat: 72.86g
|
protein: 87.73g
|
carbs: 155.16g
- -
Mon 20th: 1900 * 95%
fat: 59.64g
|
protein: 82.35g
|
carbs: 272.40g
2486  586
Sun 19th: 1444 * 72%
fat: 38.00g
|
protein: 87.07g
|
carbs: 202.37g
- -
Fri 17th: 1128 * 56%
fat: 20.70g
|
protein: 87.84g
|
carbs: 150.66g
- -
Thu 16th: 1847 * 92%
fat: 73.83g
|
protein: 91.90g
|
carbs: 211.15g
- -
Wed 15th: 1924 * 96%
fat: 67.05g
|
protein: 102.91g
|
carbs: 212.02g
2486  562
Thu 9th: 2652 * 133%
fat: 95.05g
|
protein: 106.20g
|
carbs: 346.08g
2486*  166
Wed 8th: 2012 * 101%
fat: 71.00g
|
protein: 70.31g
|
carbs: 261.50g
2486*  474
Tue 7th: 1729 * 86%
fat: 67.31g
|
protein: 105.82g
|
carbs: 176.49g
2486*  757
Mon 6th: 2985 * 149%
fat: 116.77g
|
protein: 95.84g
|
carbs: 406.00g
2486*  499
Sun 5th: 2265 * 113%
fat: 71.81g
|
protein: 105.55g
|
carbs: 286.24g
2592*  327
Sat 4th: 2058 * 103%
fat: 120.70g
|
protein: 71.39g
|
carbs: 176.56g
2486*  428
Fri 3rd: 1747 * 87%
fat: 90.82g
|
protein: 63.91g
|
carbs: 185.18g
2486*  739
Thu 2nd: 2674 * 134%
fat: 128.31g
|
protein: 102.68g
|
carbs: 289.83g
2486*  188
Wed 1st: 1993 * 100%
fat: 59.70g
|
protein: 119.31g
|
carbs: 246.88g
2888*  895
September 2014
Tue 30th: 1707 * 85%
fat: 76.68g
|
protein: 79.88g
|
carbs: 185.98g
2486*  779
Sun 28th: 1935 * 97%
fat: 49.03g
|
protein: 87.70g
|
carbs: 264.23g
2486*  551
Sat 27th: 2851 * 143%
fat: 97.19g
|
protein: 125.74g
|
carbs: 376.88g
2661*  190
Fri 26th: 1754 * 88%
fat: 59.44g
|
protein: 94.16g
|
carbs: 213.05g
2486*  732

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