jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 720 * 36%
fat: 31.64g
|
protein: 20.35g
|
carbs: 96.40g
- -
Sun 17th: 1349 * 67%
fat: 52.87g
|
protein: 27.96g
|
carbs: 199.03g
- -
Sat 16th: 2458 * 123%
fat: 100.77g
|
protein: 92.19g
|
carbs: 296.49g
2519*  61
Fri 15th: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Tue 12th: 1539 * 77%
fat: 53.94g
|
protein: 96.13g
|
carbs: 163.30g
- -
Mon 11th: 2449 * 122%
fat: 113.71g
|
protein: 86.37g
|
carbs: 275.45g
2519*  70
April 2015
Sun 26th: 720 * 36%
fat: 31.64g
|
protein: 20.35g
|
carbs: 96.40g
- -
Sat 25th: 600 * 30%
fat: 25.64g
|
protein: 18.35g
|
carbs: 82.40g
- -
Fri 24th: 2816 * 141%
fat: 145.83g
|
protein: 115.33g
|
carbs: 329.41g
2475  341
Wed 22nd: 1826 * 91%
fat: 42.14g
|
protein: 68.35g
|
carbs: 314.21g
- -
Fri 17th: 866 * 43%
fat: 27.39g
|
protein: 20.75g
|
carbs: 133.06g
- -
Tue 14th: 1705 * 85%
fat: 75.85g
|
protein: 72.19g
|
carbs: 188.89g
- -
Sun 12th: 2144 * 107%
fat: 76.01g
|
protein: 75.90g
|
carbs: 308.35g
2475  331
February 2015
Fri 27th: 600 * 30%
fat: 25.64g
|
protein: 18.35g
|
carbs: 82.40g
- -
Thu 26th: 1205 * 60%
fat: 44.31g
|
protein: 30.67g
|
carbs: 179.28g
- -
Sun 22nd: 109 * 5%
fat: 5.23g
|
protein: 1.61g
|
carbs: 14.63g
- -
Wed 18th: 490 * 24%
fat: 22.64g
|
protein: 16.35g
|
carbs: 63.40g
- -
Tue 17th: 325 * 16%
fat: 11.64g
|
protein: 8.85g
|
carbs: 48.40g
- -
Mon 16th: 2882 * 144%
fat: 103.25g
|
protein: 94.23g
|
carbs: 398.08g
2955*  73
Sun 15th: 2325 * 116%
fat: 112.86g
|
protein: 140.40g
|
carbs: 194.20g
2453*  128

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