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jenovadelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1631 * 82%
fat: 46.16g
|
protein: 74.27g
|
carbs: 213.91g
- -
Wed 16th: 1835 * 92%
fat: 40.52g
|
protein: 93.43g
|
carbs: 263.29g
2475  640
Tue 15th: 2420 * 121%
fat: 112.67g
|
protein: 82.16g
|
carbs: 244.00g
2642*  222
Sat 5th: 1638 * 82%
fat: 64.37g
|
protein: 78.35g
|
carbs: 195.91g
- -
March 2014
Tue 25th: 1619 * 81%
fat: 55.68g
|
protein: 92.36g
|
carbs: 193.37g
- -
Mon 24th: 1666 * 83%
fat: 40.54g
|
protein: 65.01g
|
carbs: 240.79g
2475  809
Fri 21st: 2162 * 108%
fat: 82.60g
|
protein: 83.98g
|
carbs: 284.19g
2475  313
Thu 20th: 1650 * 82%
fat: 54.22g
|
protein: 52.92g
|
carbs: 255.63g
2614*  964
Tue 18th: 1091 * 55%
fat: 45.04g
|
protein: 41.74g
|
carbs: 136.91g
- -
Mon 17th: 1788 * 89%
fat: 51.73g
|
protein: 79.32g
|
carbs: 232.63g
2475  687
February 2014
Mon 24th: 1773 * 89%
fat: 63.85g
|
protein: 51.95g
|
carbs: 224.69g
- -
Tue 18th: 1836 * 92%
fat: 77.02g
|
protein: 123.34g
|
carbs: 154.77g
- -
Thu 13th: 1613 * 81%
fat: 56.57g
|
protein: 68.56g
|
carbs: 214.92g
2453  840
Wed 12th: 2316 * 116%
fat: 71.09g
|
protein: 133.80g
|
carbs: 298.72g
2453*  137
Sun 9th: 401 * 20%
fat: 8.75g
|
protein: 28.35g
|
carbs: 52.59g
- -
Tue 4th: 1444 * 72%
fat: 54.05g
|
protein: 58.25g
|
carbs: 162.79g
- -
Mon 3rd: 1694 * 85%
fat: 44.45g
|
protein: 80.95g
|
carbs: 240.20g
- -
January 2014
Wed 15th: 1648 * 82%
fat: 59.72g
|
protein: 76.37g
|
carbs: 202.59g
2376  728
Tue 14th: 1760 * 88%
fat: 60.43g
|
protein: 96.12g
|
carbs: 209.96g
2376  616
Mon 13th: 2102 * 105%
fat: 75.14g
|
protein: 58.76g
|
carbs: 240.83g
2398  296

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