Weigh In record (no journal entry) for 27 November 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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300 kcal
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Fat: 8.50g | Prot: 11.50g | Carb: 47.00g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crunchy Peanut Butter, Strawberry Jam. more...
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losing 1.4 lb a week
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