Weigh In record (no journal entry) for 28 November 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1388 kcal
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Fat: 46.00g | Prot: 44.50g | Carb: 132.10g.
Breakfast: French Bread, 100% Whole Grain Cookies. Lunch: Lighten Up Caesar Dressing, Chunk White Albacore Tuna in Water (Can). Dinner: Lager, Lobster Bisque. Snacks/Other: Cheez-It Grooves. more...
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gaining 23.8 lb a week
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