Weigh In record (no journal entry) for 26 November 2014
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1430 kcal
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Fat: 61.50g | Prot: 49.50g | Carb: 185.00g.
Breakfast: Strawberry Jam, Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bean & Cheese Burrito. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: Milk Chocolate Bar with Almonds, Milk Chocolate Kisses, Dark Chocolate Pretzel. more...
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losing 2.8 lb a week
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