Weigh In record (no journal entry) for 22 April 2011
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1600 kcal
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Fat: 56.75g | Prot: 101.32g | Carb: 166.91g.
Breakfast: Nonfat Cafe Au Lait (Tall), Whipped Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Red Salsa, Classic Guacamole, Tortilla Corn Chips, Fiesta Sides - Mexican Rice, Chicken Fajita Taco (White). Dinner: dijon, velveeta, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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