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Non-Starchy Vegetables
• Alfalfa sprouts
• Artichoke
• Artichoke hearts
• Asparagus
• Bamboo shoots
• Beans: green, Italian, yellow or wax
• Bean sprouts
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Chicory
• Chinese cabbage
• Cucumber
• Eggplant
• Green onions or scallions
• Greens: beet, collard, dandelion, kale, mustard or turnip
• Jicama (Mexican potato)
• Kohlrabi
• Leeks
• Lettuce: endive, escarole, leafy varieties, romaine or iceberg
• Mixed vegetables without corn, peas or pasta
• Mushrooms
• Okra
• Onions
• Parsley
• Peppers (all varieties)
• Radishes
• Rhubarb, artificially sweetened
• Rutabaga
• Sauerkraut
• Snow peas or pea pods
• Spinach
• Summer squash
• Swiss chard
• Tomato, raw
• Tomato, cherry
• Tomato juice
• Tomato paste
• Tomato sauce
• Turnips
• Vegetable juice cocktail
• Water chestnuts
• Watercress
• Zucchini
Diet Calendar Entry for 29 April 2011:
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904 kcal
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Fat: 29.47g | Prot: 70.79g | Carb: 88.42g.
Breakfast: Dinner Rolls. Lunch: Banana. Dinner: Veal Shank (Lean Only, Cooked, Braised), Dried tofu, Chicken Drumstick (Skin Not Eaten). Snacks/Other: M&M's 100 Calories Pack, 100 Calorie Crisp Wafer Bar, milky way mini. more...
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