Weigh In record (no journal entry) for 26 November 2014
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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1050 kcal
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Fat: 23.74g | Prot: 59.99g | Carb: 152.92g.
Breakfast: Trader Joe's Greek Style Yogurt - Black Raspberry, Trader Joe's Organic 2% Reduced Fat Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Kirkland Signature Organic Whole Milk, Nugo Chocolate Pretzel with Sea Salt. Dinner: Brown Rice, Panda Express Shanghai Angus Steak. Snacks/Other: Sugar in the Raw Brown Sugar (Packet). more...
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losing 0.7 lb a week
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