Weigh In record (no journal entry) for 24 November 2014
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1316 kcal
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Fat: 45.65g | Prot: 88.59g | Carb: 158.03g.
Breakfast: Trader Joe's Grapeseed Oil, Kirkland Signature Organic Whole Milk, Trader Joe's Organic 1% Lowfat Milk, Kirkland Signature Organic Brown Eggs, Trader Joe's Organic Baby Spinach, Trader Joe's Northwest Super Sweet Frozen Cut White Corn. Lunch: NuGo Dark Mint Chocolate Chip Bar, Tradet Joe's Kettle Popped Popcorn Chips. Dinner: Trader Joe's Organic Cut & Peeled Carrots, Heinz Simply Heinz Tomato Ketchup, Giant Eagle Cherry Tomatoes, Trader Joe's Hamburger Buns, Trader Joe's Turkey Burger Patties. Snacks/Other: Trader Joes Biscotti Cranberry and Pistachio, Trader Joe's Veggie Chips, Trader Joe's Greek Style Nonfat Yogurt - Mango, Kirkland Signature Organic Whole Milk, Applegate Farms Smoked Turkey Breast. more...
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losing 12.3 lb a week
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 Comments
24 Nov 14 by member: unamoyer
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I didn't weigh myself for the 2 weeks of the challenge. I like not having to et on the scale every morning. I am going to keep this up and only weigh once every week or so...
24 Nov 14 by member: dragynlady
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I only weigh once a week. When I was doing it every day it was frustrating to see it drop in tiny increments or sometimes it would go up. And I wasn't seeing the overall weekly drop. So I stopped. So much better!
24 Nov 14 by member: lettygaylor
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dragynlady's weight history
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