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ALL GOOD NOW ...GOT BACK ON TRACK ...NEEDS MUST I WANT TO LOSE ALOT MORE ...FINAL DECISION 154 LBS IS OK ...I WILL LOOK FAR TOO ILL TO GO LESS ...I BOUGHT MYSELF TONS OF DRESSES AND MUM NOW LOOKS THE PART ...NO MORE SLOUCHING AROUND ... xx
Diet Calendar Entries for 26 November 2014:
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1267 kcal
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Fat: 24.38g | Prot: 58.85g | Carb: 190.45g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Alcafe Hot Chocolate Light, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water. Dinner: Aldi Homestyle Fries, Aldi Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Pineapple, Belmont Fruit Slices. more...
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2761 kcal
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Activities & Exercise:
walking dog - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, keep moving - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours. more...
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