Weigh In record (no journal entry) for 29 April 2011
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2541 kcal
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Fat: 100.13g | Prot: 93.49g | Carb: 339.06g.
Breakfast: Extra Fancy Mixed Nuts, Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: York Peppermint Patty (39g FULL Size), Caramel Cashew Cookies, Radishes, Turkey Gravy (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Hot Air, Aussie Bites. more...
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losing 4.9 lb a week
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