|
I have been steadily gaining for the last 6 months I need to go back on strict adkins I will use this sight as my support any suggestions will be appreciated
|
130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 November 2014:
|
460 kcal
|
Fat: 9.50g | Prot: 54.00g | Carb: 43.00g.
Lunch: Body Fortress 100% Premium Chocolate Whey Protein, StarKist Foods Solid White Albacore Tuna, General Mills Chex Mix Traditional (Pouch). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferralt's weight history
|