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I have been eating poorly for me need to get on track. The Hilidays are here have to be careful the scale does not cont to go up Any suggestions support would be appreciated
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2014:
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460 kcal
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Fat: 9.50g | Prot: 54.00g | Carb: 43.00g.
Lunch: Body Fortress 100% Premium Chocolate Whey Protein, StarKist Foods Solid White Albacore Tuna, General Mills Chex Mix Traditional (Pouch). more...
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