ferralt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 19th: 472 * 31%
fat: 20.87g
|
protein: 66.16g
|
carbs: 1.35g
- -
October 2019
Thu 10th: 186 * 12%
fat: 1.52g
|
protein: 40.37g
|
carbs: 0.00g
- -
March 2019
Wed 27th: 395 * -
fat: 6.86g
|
protein: 38.33g
|
carbs: 55.60g
- -
June 2015
Fri 26th: 670 * -
fat: 6.50g
|
protein: 35.00g
|
carbs: 130.00g
1971*  1301
December 2014
Tue 9th: 310 * -
fat: 12.03g
|
protein: 47.17g
|
carbs: 0.00g
1746*  1436
November 2014
Wed 26th: 460 * -
fat: 9.50g
|
protein: 54.00g
|
carbs: 43.00g
- -

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