Weigh In record (no journal entry) for 26 November 2014
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139.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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633 kcal
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Fat: 14.53g | Prot: 43.39g | Carb: 91.00g.
Breakfast: Boiled Egg, Kellogg's All-Bran Buds, Silk Light Vanilla Soymilk, Egg White, Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Borden Shredded Cheddar Cheese, Baby Spinach, Fresh Selections Shredded Carrots, Mushrooms, Cherry Tomatoes, Smart Ones Classic Favorites Ravioli Florentine. more...
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losing 5.6 lb a week
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