jmazarredo's Journal, 25 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 46.56g | Prot: 81.45g | Carb: 170.33g.   Breakfast: Vitamin World Omega 3 Fish Oil, Yoplait Light Fat Free Yogurt - Blueberry, Egg White, Silk Light Vanilla Soymilk, Kellogg's All-Bran Buds, Boiled Egg. Lunch: Cherry Tomatoes, Mushrooms, Fresh Selections Shredded Carrots, Baby Spinach, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Country Crock Shedd's Spread Light Spreadable Margarine, O'Doul's Non Alcoholic Beer, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Idahoan Foods Original Mashed Potatoes, Pacific Cod. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2020 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...