Weigh In record (no journal entry) for 03 December 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1327 kcal
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Fat: 36.81g | Prot: 70.81g | Carb: 200.72g.
Breakfast: Plain Muffin, Egg Beaters Egg Beaters - Original, Berries, Vanilla Yogurt (Lowfat) , Kellogg's All-Bran Buds, Silk Light Vanilla Soymilk. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Tomatoes, Spinach, Onions, Yellow Mustard, Wendy's Ketchup (Packet), Gardenburger The Original Veggie Burgers, Great Value 100% Whole Wheat Hamburger Buns. Dinner: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Asiago Steak on Asiago Cheese. Snacks/Other: Honey . more...
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1993 kcal
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Activities & Exercise:
Circuit Training - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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