Weigh In record (no journal entry) for 24 November 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1517 kcal
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Fat: 49.67g | Prot: 97.32g | Carb: 183.89g.
Breakfast: Vanilla Yogurt (Lowfat), Boiled Egg, Egg White, Kellogg's All-Bran Buds, Hood Chocolate Lowfat Milk. Lunch: Vitamin World Omega 3 Fish Oil, Bob Evans Steamed Broccoli Florets, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: O'Doul's Non Alcoholic Beer, Daisy Light Sour Cream, Fritos Original Corn Chips, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Van Camp's Dark Red Kidney Beans, Ground Beef (95% Lean / 5% Fat), Wick Fowler's 2 Alarm Chili Kit. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2020 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Boxing bag - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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