Weigh In record (no journal entry) for 31 October 2014
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1475 kcal
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Fat: 62.45g | Prot: 47.74g | Carb: 143.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium), Libby's Pumpkin Bread. Dinner: Snickers Snickers Bar (Fun Size), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Restaurant Style BBQ Sauce, Shoulder Pork Roast. Snacks/Other: Samuel Adams Summer Ale Beer. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.9 lb a week
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