Weigh In record (no journal entry) for 25 November 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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543 kcal
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Fat: 16.39g | Prot: 66.54g | Carb: 31.87g.
Breakfast: Red Onions, Betty's, Egg White. Lunch: Haddad Bakery High Protein Pita Bread, Young Green Onions, Hellmann's Light Olive Oil Mayonnaise, Tuna in Water (Canned). Dinner: Compliments Balsamic Vinegar, French's Honey Dijon Mustard, Cucumber (Peeled), Mushrooms, Egg White, Becel Margarine. Snacks/Other: Water, Water. more...
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losing 2.1 lb a week
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