Weigh In record (no journal entry) for 21 November 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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640 kcal
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Fat: 17.23g | Prot: 91.77g | Carb: 37.21g.
Breakfast: Kraft Miracle Whip Light, Haddad Bakery High Protein Pita Bread, Dr. Bernstein Maple Brown Sugar Instant Oatmeal. Lunch: Spinach, Tomato Paste, Haddad Bakery High Protein Pita Bread, Turkey Meat. Dinner: Tomatoes, Young Green Onions, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Turkey Breast Meat, Cheddar Cheese. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, elliptical trainer - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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